Frankfurter, beef, unheated is a type of Sausages and Luncheon Meats. The most significant nutrients in Frankfurter, beef, unheated are listed below.
Water
|
54.47 g
|
54.47
|
g
|
54.47%
|
Energy (calorie)
|
315 kcal
|
315
|
kcal
|
|
Energy (joule)
|
1318 kJ
|
1318
|
kJ
|
|
Protein
|
11.69 g
|
11.69
|
g
|
11.69%
|
Total lipid (fat)
|
28.1 g
|
28.1
|
g
|
28.1%
|
Ash
|
2.76 g
|
2.76
|
g
|
2.76%
|
Carbohydrate, by difference
|
2.97 g
|
2.97
|
g
|
2.97%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
1.17 g
|
1.17
|
g
|
1.17%
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
1.07 g
|
1.07
|
g
|
1.07%
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0.1 g
|
0.1
|
g
|
0.1%
|
Galactose
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
14 mg
|
14
|
mg
|
0.01%
|
Iron, Fe
|
1.12 mg
|
1.12
|
mg
|
|
Magnesium, Mg
|
11 mg
|
11
|
mg
|
0.01%
|
Phosphorus, P
|
134 mg
|
134
|
mg
|
0.13%
|
Potassium, K
|
364 mg
|
364
|
mg
|
0.36%
|
Sodium, Na
|
865 mg
|
865
|
mg
|
0.86%
|
Zinc, Zn
|
2.01 mg
|
2.01
|
mg
|
|
Copper, Cu
|
0.044 mg
|
0.044
|
mg
|
|
Manganese, Mn
|
0.029 mg
|
0.029
|
mg
|
|
Selenium, Se
|
10.3 µg
|
10.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.032 mg
|
0.032
|
mg
|
|
Riboflavin
|
0.151 mg
|
0.151
|
mg
|
|
Niacin
|
2.218 mg
|
2.218
|
mg
|
|
Pantothenic acid
|
0.258 mg
|
0.258
|
mg
|
|
Vitamin B-6
|
0.127 mg
|
0.127
|
mg
|
|
Folate, total
|
0 µg
|
0
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
0 µg
|
0
|
µg
|
|
Folate, DFE
|
0 µg
|
0
|
µg
|
|
Choline, total
|
31.9 mg
|
31.9
|
mg
|
0.03%
|
Vitamin B-12
|
0.96 µg
|
0.96
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
|
Retinol
|
3 µg
|
3
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
11 IU
|
11
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.5 mg
|
0.5
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.17 mg
|
0.17
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.9 µg
|
0.9
|
µg
|
|
Vitamin D
|
36 IU
|
36
|
IU
|
|
Vitamin K (phylloquinone)
|
1.8 µg
|
1.8
|
µg
|
|
Fatty acids, total saturated
|
11.46 g
|
11.46
|
g
|
11.46%
|
4:0 butanoic, butyric fatty acid
|
0.004 g
|
0.004
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.001 g
|
0.001
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.005 g
|
0.005
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.015 g
|
0.015
|
g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.019 g
|
0.019
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.846 g
|
0.846
|
g
|
0.85%
|
15:0 monounsaturated fatty acid
|
0.14 g
|
0.14
|
g
|
0.14%
|
16:0 hexadecanoic, palmitic fatty acid
|
6.338 g
|
6.338
|
g
|
6.34%
|
17:0 heptadecanoic, margaric fatty acid
|
0.359 g
|
0.359
|
g
|
0.36%
|
18:0 octadecanoic, stearic fatty acid
|
3.694 g
|
3.694
|
g
|
3.69%
|
20:0 eicosanoic, arachidic fatty acid
|
0.029 g
|
0.029
|
g
|
0.03%
|
22:0 saturated fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total monounsaturated
|
13.552 g
|
13.552
|
g
|
13.55%
|
14:1 monounsaturated fatty acid
|
0.263 g
|
0.263
|
g
|
0.26%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.055 g
|
1.055
|
g
|
1.06%
|
16:1 cis monounsaturated fatty acid
|
0.968 g
|
0.968
|
g
|
0.97%
|
16:1 t monounsaturated fatty acid
|
0.087 g
|
0.087
|
g
|
0.09%
|
17:1 monounsaturated fatty acid
|
0.257 g
|
0.257
|
g
|
0.26%
|
18:1 undifferentiated
|
11.804 g
|
11.804
|
g
|
11.80%
|
18:1 cis
|
10.363 g
|
10.363
|
g
|
10.36%
|
18:1 trans
|
1.441 g
|
1.441
|
g
|
1.44%
|
20:1 eicosenoic, gadoleic
|
0.113 g
|
0.113
|
g
|
0.11%
|
22:1 undifferentiated, docosenoic, erucic
|
0.055 g
|
0.055
|
g
|
0.06%
|
22:1 c saturated fatty acid
|
0.055 g
|
0.055
|
g
|
0.06%
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.004 g
|
0.004
|
g
|
|
Fatty acids, total polyunsaturated
|
1.098 g
|
1.098
|
g
|
1.10%
|
18:2 undifferentiated
|
0.926 g
|
0.926
|
g
|
0.93%
|
18:2 n-6 c,c
|
0.623 g
|
0.623
|
g
|
0.62%
|
18:2 conjugated linoleic acid (CLAs)
|
0.173 g
|
0.173
|
g
|
0.17%
|
18:2 t not further defined
|
0.13 g
|
0.13
|
g
|
0.13%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.082 g
|
0.082
|
g
|
0.08%
|
18:3 n-3 c,c,c (ALA)
|
0.075 g
|
0.075
|
g
|
0.08%
|
18:3 n-6 c,c,c
|
0.006 g
|
0.006
|
g
|
0.01%
|
18:3i
|
0.002 g
|
0.002
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.003 g
|
0.003
|
g
|
|
20:2 n-6 c,c
|
0.008 g
|
0.008
|
g
|
0.01%
|
20:3 undifferentiated
|
0.023 g
|
0.023
|
g
|
0.02%
|
20:3 n-3
|
0.003 g
|
0.003
|
g
|
|